by Dr. Melissa Carr | Apr 4, 2026 | Digestion, Food, Health Tips, Healthy Habits, My Nutrition Book, Traditional Chinese Medicine
It’s quite a human thing to want to find the ONE answer. The clear choice. The proven single solution. According to the article, Precision Nutrition for Better Clinical Outcomes, “In routine practice, however, physicians have increasingly observed that...
by Dr. Melissa Carr | Mar 8, 2026 | Alternative Medicine, Biotechnology, Chinese herbs, health care, Herbs and Supplements, holistic health, Inspiration, integrative medicine, pharmaceuticals, Traditional Chinese Medicine
Happy International Women’s Day! This day, when we celebrate women around the world, I thought I’d reflect back to pay tribute to one woman who brought ancient knowledge from Traditional Chinese Medicine (TCM) into today’s modern, scientific world....
by Dr. Melissa Carr | Feb 20, 2026 | Acupuncture, Chinese herbs, health care, holistic health, Traditional Chinese Medicine
One of the most common questions I’m asked in clinic is, “How many sessions will it take?” It’s a completely fair question. When you’re in pain, exhausted, struggling with hormonal imbalance, dealing with digestive issues, unable to sleep, or overwhelmed by stress,...
by Dr. Melissa Carr | Jan 26, 2026 | Acupuncture, Chinese herbs, Healthy Habits, holistic health, Traditional Chinese Medicine
For about a decade, yoga was a regular part of my life. Then the pandemic happened. The studio I loved closed, and like many people, I tried to make online classes work. For me, that was a struggle. Something about practicing yoga alone in my living room, staring at a...
by Dr. Melissa Carr | Oct 28, 2025 | energy, Health Tips, lung health, Sleep, Traditional Chinese Medicine
Why Am I So Tired? This Saturday night, early in the Sunday a.m. hours, daylight savings time ends, meaning we “gain” an hour as we shift the clocks back. One more hour of sleep, if you can make it happen. And many of you may be feeling like you really need it. But...
by Dr. Melissa Carr | Aug 26, 2025 | health care, In the News, opinions, Traditional Chinese Medicine
A recent study published in The Lancet Gastroenterology and Hepatology, found that physicians using AI to help detect cancers got about 20% worse in their ability to do this work on their own, without AI assistance, after just three months of using it compared to...
