by Dr. Melissa Carr | Jun 16, 2026 | Chinese herbs, Detoxification, Digestion, energy, Food, Fun facts, Healthy Habits, Herbs and Supplements, immune boosting, immune system, lung health, mental health, neuropathic pain, Sleep, Stress, Supplements, Traditional Chinese Medicine, Uncategorized
Why Mushrooms Deserve a Place in Your Wellness Routine When most people think of mushrooms, they think of a tasty addition to stir-fries, soups, sauces, or as a topping (check out some of my mushrooms-included recipes here Grilled Portabella Burgers and Vegetarian...
by Dr. Melissa Carr | Oct 21, 2016 | Fun facts, Traditional Chinese Medicine
Did you know that the average person sighs about 12 times an hour, or about every 5 minutes? You likely don’t even notice that you’re doing it, unless someone points it out, perhaps asking if you’re okay. So, why do we sigh? In Traditional Chinese Medicine (TCM),...
