Health Blog
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My Top Health Tips to Manage Anxiety During the COVID-19 Pandemic
It’s been a year since the first case of COVID-19 showed up in Canada. With unpredictable times like these, many of us feel anxious. If this is you, you are not alone. According to a recent poll done by Mental Health Research Canada (MHR), 23% of Canadians are reporting their highest ever levels of anxiety.
Wellness Gift Kits for Christmas, Hanukkah, or other
'Tis the season for thinking about others. Well, really, it's always a good idea to think about others and show your appreciation. It doesn't need...
Fundraising Raffle—a Possible Christmas Gift!
Having you started looking for gifts for your friends and loved ones? Here's something no one else will have--a BLM "Care Bear." I crocheted the...
TCM Tips for Managing Stress: Vlog
I thought I'd try something different today: a Vlog! Actually, two vlogs, as I didn't give myself enough time to record it all in one go. In these...
Undoing the months of stress, bad habits, and poor posture
Now into our 5th month of the COVID-19 pandemic, some of us are in the best shape we've been in for awhile, making homemade healthy food, finding...
Dairy-free ice cream recipes
Well, I'm actually not a big fan of ice cream. I mostly lost my appetite for ice cream while working in ice cream shops as a youth. I started to...
Offering Sweet Deal with Masks
The mask deal The rest of this article is about masking (and gloving), but some of you are already for masking and just want to know what I have to...
Appointment options, not in clinic
You've heard it time and time again. These are unprecedented times. Uncertain times. Of that, there is no question. Personally, I'm tired of hearing...
Speaking up: I can’t breathe
I know I normally write about health topics that are more obviously health topics, but this is about health too. We cannot be fully healthy as...
Acceptance and change
One of the things I’ve prided myself on is my ability to adapt. I’m pretty good at being able to find a way around and make the changes that have...
Mother’s Day health gift mailed to your mom
Sunday, May 10th is Mother’s Day! Depending on how long our restrictions for physical distancing stay in place, many of may still be unable to spend...
Activity BINGO game for elderly
Do you know of any assisted living home, long-term care facility, or other care home with residents currently in isolation because of COVID-19? Many...