TCM Tips for Managing Stress: Vlog

by | Sep 11, 2020 | acupressure, Health Tips, Healthy Habits, How-to, Stress, Traditional Chinese Medicine

And breathe in nature - stress reduction
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I thought I’d try something different today: a Vlog! Actually, two vlogs, as I didn’t give myself enough time to record it all in one go. In these videos I share some tips on how to manage stress. On this I’ll discuss:

  • acupuncture’s benefits to relieve stress
  • TCM’s Liver and stress
  • routine to help manage stress
  • your ears and your shoulders should practice social distancing
  • the importance of breath
  • acupressure for stress management

Part 2 shows Swarovski ear crystals (or you can get plain ones) for simple stress management support.