by Dr. Melissa Carr | Oct 26, 2016 | Food, immune boosting, Recipe
Ok, so we’re on a slow cooker kick and this month’s easy vegan slow cooker recipe is a reflection of that. The squash curry I posted last month was delicious, but I find cutting up squash to be a lot of work (and I’m scared to lose a finger!). This...
by Dr. Melissa Carr | Sep 30, 2016 | Food, immune boosting, Recipe
I made this slow cooker vegetarian recipe, and my husband and I both liked it so much that we actually had it 4 nights in a row! Part of the reason for that was being busy and perhaps lazy, but another part of it was definitely the taste. Yum! Plus, as the weather...
by Dr. Melissa Carr | Sep 21, 2016 | Food, My Nutrition Book
Ok, so I promised a blog about how to store food oil more than a month ago, but you know how summers go… I do (eventually) keep my promises though. Like so many things in life, I’ve found some sources that have said to do other than what...
by Dr. Melissa Carr | Sep 19, 2016 | Food, Recipe
It’s that time of year again. I know I can use my slow cooker year-round, but I find I put it away when summer arrives, and take it out again when the temperatures drop. This vegetarian slow cooker recipe is just screaming to be made on a crisp fall day, and you...
by Dr. Melissa Carr | Aug 6, 2016 | Food, Recipe
Do you remember the ch-ch-ch chia pet commercials? Who would have ever thought that something more useful could come out of those little seeds? 😉 Well, chia seeds are rich in omega 3 essential fatty acids (EFAs), fibre, and protein. And, they are like magic for making...
by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Health Tips, Recipe, Uncategorized
Watch my video below or read the text under that for tips about a few ways to eat (and enjoy) fermented foods. * Note that putting yogurt in muffins will cook out the good bacteria, but there are many other ways to sneak it into your food (e.g. smoothie). I’ve...
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