by Dr. Melissa Carr | Aug 22, 2014 | Food, Recipe
Yum! Mangoes. Mangoes have been called one of the most consumed fruits of the world. And no wonder. They are delicious–that’s why I’ve needed to include not my usual one, but two, recipes this month. They also have many health benefits. Rich in...
by Dr. Melissa Carr | Jul 17, 2014 | brain health, energy, Food, Recipe
Mango Millet Salad 2014-08-23 00:31:30 Serves 4 This recipe was originally called Easy Mango Millet Salad, and it is indeed easy to make. Millet has not enjoyed the same popularity as its grain relatives wheat or rice, but it is a gluten-free grain that you should...
by Dr. Melissa Carr | Jun 26, 2014 | Food, Recipe
It’s officially summer and the weather is heating up. When the weather gets warm it often doesn’t feel like soup weather. Unless, that is, you make a chilled soup like this Chilled Cucumber and Dill Soup from my friend and favourite chef, Luisa Rios of...
by Dr. Melissa Carr | Apr 28, 2014 | Food
When it comes to traditional Chinese medicine, many will only think about acupuncture or, perhaps, herbs. Cures using food are also key in this medical system. Sun Simiao, creator of one of the first encyclopedias of clinical medicine and a famous TCM doctor, said,...
by Dr. Melissa Carr | Apr 23, 2014 | Digestion, Food, Recipe
Chilled Cucumber and Dill Soup 2014-06-26 11:47:06 Write a review Save Recipe Print 197 calories 32 g 21 g 6 g 9 g 4 g 1088 g 2120 g 19 g 0 g 1 g Nutrition Facts Serving Size 1088g Amount Per Serving Calories 197 Calories from Fat 51 % Daily Value * Total Fat 6g 9%...
by Dr. Melissa Carr | Mar 16, 2014 | Detoxification, Food
I had never before bought an artichoke. I had no idea what to do with it, but I wanted to give it a try because I know its health benefits, including the timely one of helping to support a spring cleanse. Why do a detox cleanse? You may have read that the last 60 or...
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