by Dr. Melissa Carr | May 4, 2015 | Food
I’ve been writing for 24 Hours Vancouver for more than 2 years now. Wow! I hadn’t realized how long it had been until I looked it up to write this blog. I’ve written about health topics as diverse as kidney health, hot or cold application for pain,...
by Dr. Melissa Carr | May 3, 2015 | Food, Recipe
Dairy-Free Matcha Chip Ice Cream 2015-07-02 17:03:10 Check out Sondi's website for other delicious and healthy recipes. Write a review Save Recipe Print 1365 calories 94 g 19 g 110 g 14 g 91 g 524 g 268 g 74 g 0 g 12 g Nutrition Facts Serving Size 524g Amount Per...
by Dr. Melissa Carr | May 3, 2015 | 24 Hours article, Food, Traditional Chinese Medicine
My husband and I recently volunteered for Furbearer Defenders, and though that organization focuses on wildlife with fur, like coyotes, beavers, foxes, and wolves, spending more time thinking about animals beyond our dogs got us thinking about the animals we are...
by Dr. Melissa Carr | Jan 7, 2015 | Food, Recipe
After my husband separated his shoulder 2 days before New Year’s eve, he was feeling a bit down–he was in pain and not able to do his regular activities. And, since he is normally our cook, that left me to prep meals. I needed something simple that would...
by Dr. Melissa Carr | Dec 18, 2014 | 24 Hours article, Digestion, Food
You know what I’m talking about. You look in your closet to figure out what to wear to go to the next holiday celebration and you ask yourself, “What will stretch without showing my bloated belly?” Instead of having to cover up, avoid the holiday...
by Dr. Melissa Carr | Nov 26, 2014 | Food, Recipe
A great recipe to warm up to on cold wintry days, this comforting stew is also great to support digestive health. Black beans are rich in fibre, iron, magnesium, potassium, and folic acid. Butternut squash is another amazingly nutrient-rich food that keeps the colon...
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