by Dr. Melissa Carr | Oct 12, 2015 | Food, Health Tips, Healthy Habits
There are so many things for which I am grateful. Many are things over which I have little to no control–wonderful family, growing up in comfort, opportunities for education, foundational good health, etc. Some are things that I’ve created for myself...
by Dr. Melissa Carr | Oct 9, 2015 | acupressure, Allergies, depression, Health Tips, Healthy Habits, immune boosting, immune system, Traditional Chinese Medicine
I asked, “What do you want me to write about?” And I received a request for acupressure points to massage for general body tune up/massage for the fall season. Great question! I thought I’d expand on that and offer my top health tips for fall...
by Dr. Melissa Carr | Aug 4, 2015 | Acupuncture, brain health, depression, Happiness, Health Tips, Healthy Habits, immune boosting, lung health, mental health, Pain, weight
Still on my monthly habit building, last month I completed #jokeadayJuly. I committed to share a joke (at least one, sometimes more) every day for 31 days. I shared it on my Facebook page (Dr.Melissa Carr) and told it to various people around me throughout the...
by Dr. Melissa Carr | Jul 8, 2015 | Acupuncture, Chinese herbs, Healthy Habits, lung health, Traditional Chinese Medicine
Create a specific action plan to improve your chances of quitting smoking forever. Write down your plan because that will make you think more carefully about what you need to do and how you can do it. Quit Smoking Plan Decide how you are going to quit smoking. Gradual...
by Dr. Melissa Carr | Jul 8, 2015 | Acupuncture, Chinese herbs, Healthy Habits, lung health, Traditional Chinese Medicine
Quit Smoking with Acupuncture Every day, people around the world vow to finally quit smoking for good only to watch their resolution go up in smoke. If you have tried to quit smoking, you know how difficult it can be. Nicotine is a powerfully addictive drug. For some...
by Dr. Melissa Carr | Feb 20, 2015 | 24 Hours article, Detoxification, Healthy Habits
Happy New Year! Again. It’s the lunar new year for 2015, and a second chance to do the things that will help make this a great healthy and happy year! It’s the Year of the Goat, and though we might think of goats as being able to eat and digest anything,...
