by Dr. Melissa Carr | Nov 28, 2010 | Food
That used to be waffles or pancakes or french toast. Well, maybe I do still like those things! But, both my taste buds and my stomach love something healthier, hot quinoa cereal. Quinoa is a wonderful grain-like seed. It is a complete protein, meaning it contains all...
by Dr. Melissa Carr | Nov 10, 2010 | Uncategorized
I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn’t accomplish either of those tasks. Simply not enough time in the day. The good news is that I have kept my commitments...
by Dr. Melissa Carr | Nov 5, 2010 | Detoxification, Food
Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my mind. Some of my friends have thought me crazy to make both of these commitments, especially at the same time. Even...
by Dr. Melissa Carr | Nov 3, 2010 | Uncategorized
Are you looking forward to a fall or winter flu? I doubt it! But, flu season is on its way! And so is the flu shot, which will contain the infamous H1N1 swine flu and 3 other viruses. According to the National Foundation for Infectious Diseases, 43% of Americans...
by Dr. Melissa Carr | Oct 27, 2010 | Uncategorized
The first step to doing a detoxification program is to set a plan. Pick your start date, determine the length of your cleanse, get your supportive supplements, prepare your meal plan and food choices, get rid of your temptations to get side tracked, and begin. Most...
