by Dr. Melissa Carr | Jan 26, 2011 | Healthy Habits
I was sent this as an email from my mom: If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful for...
by Dr. Melissa Carr | Jan 25, 2011 | Acupuncture, Chinese herbs, holistic health, research, Traditional Chinese Medicine, Uncategorized
This is the time of year that you may hear a lot about Seasonal Affective Disorder. Seasonal Affective Disorder is a mood disorder that most commonly occurs during the winter, particularly in areas where the days become darker for longer, so it is also known as the...
by Dr. Melissa Carr | Dec 9, 2010 | Uncategorized
One easy video on dry brushing: Here’s my blog link to meridian tapping: http://www.activetcm.com/blog/wake-up/ Other things that could help include: rebounding (jumping on a small trampoline) or maybe even jumping jacks alternative hot and cold shower to...
by Dr. Melissa Carr | Dec 3, 2010 | Uncategorized
My last post I created my own song. Ok, so it won’t win me any Grammys, but it was meant to cue you to steps to better health. Today I was reminded how music can change how I feel, sometimes just a few notes in. I’m on day 35 of my 40 day yoga challenge. I...
by Dr. Melissa Carr | Nov 29, 2010 | Acupuncture, health care, Traditional Chinese Medicine
The 12 Moves to Wellness Winter may not yet be official, but there is no question that year-end is quickly approaching. Many of us feel overwhelmed by our to-do lists and do not want to add more to that list with New Year’s resolutions or other such self-imposed...
