by Dr. Melissa Carr | Dec 19, 2021 | Health Tips, Healthy Habits
What a year, what a year. I was interviewed recently to find out what I think were the health highlights (and lowlights) of 2021 and what I think we can expect for 2022. One thing that the last two years has emphasized for me to work on is to try to go with the flow....
by Dr. Melissa Carr | Nov 13, 2021 | depression, lung health, mental health
Grief and sadness. For some of us, just reading these words already brings those powerful feelings to the forefront. Letting go can be one of the more challenging things we humans experience, whether that’s grieving the loss of a person, an animal, a belief, a...
by Dr. Melissa Carr | Jun 15, 2021 | Acupuncture, Health Tips, Healthy Habits, Stress
You may think you don’t know any Japanese words, outside of, perhaps, konichiwa (hello), arigato (thank you), and sushi (well, um, sushi), but you actually probably know quite a few: futon, kimono, koi, tsunami, typhoon, karaoke, karate, sensei, samurai, ninja,...
by Dr. Melissa Carr | Mar 29, 2021 | Digestion, Food, Healthy Habits, immune boosting, immune system, Recipe
Sauerkraut Recipe Today I hosted an online gathering of friends. Pre-COVID, we used to meet at my place to do crafting, but a couple of months ago I decided we have to meet up again now, so I checked in with them about teaching each other something in an online group....
by Dr. Melissa Carr | Mar 28, 2021 | Acupuncture, Back Pain, Exercise, Health Tips, Healthy Habits, Pain, workplace wellness
We’re now more than a year into the COVID-19 pandemic and many of us are feeling the neck and back pains of poor posture related to working from home, binge watching tv, assembling puzzles, or crafting. I can relate to that last one, as I found needle felting...
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