I thought I’d try something different today: a Vlog! Actually, two vlogs, as I didn’t give myself enough time to record it all in one go. In these videos I share some tips on how to manage stress. On this I’ll discuss:

• acupuncture’s benefits to relieve stress
• TCM’s Liver and stress
• routine to help manage stress
• your ears and your shoulders should practice social distancing
• the importance of breath
• acupressure for stress management

Part 2 shows Swarovski ear crystals (or you can get plain ones) for simple stress management support.