Health Product Review

I recently attended the CHFA show, a trade show for those in the health industry. I always like seeing what’s new and learning about healthy supplements and foods. And I love testing things out myself. The day I got home, I took pictures of what I was most...

Are your fish oil supplements up to par?

The good news is that most of my patients know about the benefits of the essential fatty acids (EFAs) from fatty fish. Some of them take fish oil capsules because of the good things that they do: 1. Treat inflammation 2. Lower elevated blood pressure 3. Reduce high...

Relearn how to eat

When was the last time you thought about HOW you eat? No, I’m not talking about what you eat, that’s another posting or two or three, probably lots more. Think about how you eat. Do you notice that you finish your snacks or meals without knowing how that...