Undoing the months of stress, bad habits, and poor posture

Undoing the months of stress, bad habits, and poor posture

Now into our 5th month of the COVID-19 pandemic, some of us are in the best shape we’ve been in for awhile, making homemade healthy food, finding time to exercise and get outdoors, getting more and better sleep, and taking the opportunity to catch up on some...
Dairy-free ice cream recipes

Dairy-free ice cream recipes

Well, I’m actually not a big fan of ice cream. I mostly lost my appetite for ice cream while working in ice cream shops as a youth. I started to loathe the delicious dessert because of scraping and wiping ice cream off too many surfaces, freezing my butt off...
Speaking up: I can’t breathe

Speaking up: I can’t breathe

I know I normally write about health topics that are more obviously health topics, but this is about health too. We cannot be fully healthy as individuals if we are not healthy as a society… “I can’t breathe,” he said. While in the midst of a...