by Dr. Melissa Carr | Feb 10, 2023 | Acupuncture, anxiety, mental health, Stress, Traditional Chinese Medicine
It seems weird right? Needles helping you feel calmer? It may sound strange, but yes, it’s true, acupuncture can help you manage your anxiety, even if you’re nervous about needles. Firstly, let me start with the needles part because I know that anyone...
by Dr. Melissa Carr | Dec 17, 2022 | Chinese herbs, Health Tips, immune boosting, Sleep
With just a week until Christmas, some of you may still be wondering what to get for the people in your life. While many find it stressful to check off their gift buying list, I LOVE thinking of things I can gift, but I do admit that it’s tough to figure out...
by Dr. Melissa Carr | Nov 9, 2022 | Sleep
We all need quality sleep to stay healthy and prevent insomnia. Unfortunately, over half of us have trouble sleeping, restlessly tossing and turning in bed all night. However, there are some things we could do to increase sleep drive and use our circadian rhythm to...
by Dr. Melissa Carr | Oct 27, 2022 | acupressure, Digestion, Health Tips, Healthy Habits
Whether you suffer from digestive issues or simply want to support your overall health, taking steps to improve your digestive system is key. In this video blog, I mention at the start that I am not going to cover nutrition here because it is such a big topic and I...
by Dr. Melissa Carr | Aug 19, 2022 | Acupuncture, headache, Health Tips, Pain, Stress
Do you suffer from TMJ syndrome? If so, you understand how painful it can be. Whether you’re smiling, laughing, talking, yawning, or chewing, these common daily facial movements can cause you a great deal of agony. The good news for sufferers is that there are...
