by Dr. Melissa Carr | Feb 5, 2016 | Food, Recipe
Easy Healthy Eating with Slow Cooker I know. Eating healthy seems like effort. It’s easier to just pick up the phone and order a pizza or drop into Subway for what they would have you believe is a healthy option (it’s not really very good). Or even just...
by Dr. Melissa Carr | Jan 31, 2016 | Food, Recipe
What more could you ask for? Healthy? Check. Easy? Check. Meatless? Check. Gluten-free? Check. Filling? Check. Inexpensive? Check. Delicious? Check. Easy Healthy Meatless Gluten-Free Recipe I made this the other night and it was a hit. The double-bonus is that I made...
by Dr. Melissa Carr | Jan 30, 2016 | Acupuncture, Chinese herbs, health care, research, Traditional Chinese Medicine
Health in 2015 Review I like to look back to review the most stand-out news in health in 2015. Of course, for me, a lot of my remembrance about health news is particular to either Traditional Chinese Medicine or nutrition. Remember the day that you were told...
by Dr. Melissa Carr | Jan 25, 2016 | Exercise, Health Tips, Healthy Habits
Healthy Habits Instead of New Year’s Resolutions I find that there’s an aversion to the idea of New Year’s resolutions. It seems that the thought of failure is linked with resolutions like peanut butter is to jam or like healthy eating is to...
by Dr. Melissa Carr | Dec 18, 2015 | Healthy Habits
I hope this doesn’t send you into a panic, but we’re only a week away from Christmas now! For some, this time of year is exciting, for others it’s madness, and for still others it’s both. Holidays can overwhelm us with special sweet treats and the...
