by Dr. Melissa Carr | Mar 29, 2021 | Digestion, Food, Healthy Habits, immune boosting, immune system, Recipe
Sauerkraut Recipe Today I hosted an online gathering of friends. Pre-COVID, we used to meet at my place to do crafting, but a couple of months ago I decided we have to meet up again now, so I checked in with them about teaching each other something in an online group....
by Dr. Melissa Carr | Mar 28, 2021 | Acupuncture, Back Pain, Exercise, Health Tips, Healthy Habits, Pain, workplace wellness
We’re now more than a year into the COVID-19 pandemic and many of us are feeling the neck and back pains of poor posture related to working from home, binge watching tv, assembling puzzles, or crafting. I can relate to that last one, as I found needle felting...
by Dr. Melissa Carr | Jan 26, 2021 | anxiety, depression, Health Tips, Healthy Habits, Stress
January 25, 2021. Can you believe it? It has been a year since the first case of COVID-19 showed up in Canada. With unpredictable times like these, many of us feel anxious. If this is you, you are not alone. According to a recent poll done by Mental Health Research...
by Dr. Melissa Carr | Sep 11, 2020 | acupressure, Health Tips, Healthy Habits, How-to, Stress, Traditional Chinese Medicine
I thought I’d try something different today: a Vlog! Actually, two vlogs, as I didn’t give myself enough time to record it all in one go. In these videos I share some tips on how to manage stress. On this I’ll discuss: acupuncture’s benefits to...
by Dr. Melissa Carr | Jul 15, 2020 | Acupuncture, Arthritis, Back Pain, depression, Detoxification, Digestion, energy, health care, Healthy Habits, Herbs and Supplements, holistic health, In the News, injury, mental health, Pain, Sleep, Stress, Supplements, Traditional Chinese Medicine
Now into our 5th month of the COVID-19 pandemic, some of us are in the best shape we’ve been in for awhile, making homemade healthy food, finding time to exercise and get outdoors, getting more and better sleep, and taking the opportunity to catch up on some...
by Dr. Melissa Carr | Jul 8, 2020 | health care, Health Care system, Health Tips, Healthy Habits, immune system, In the News
The mask deal The rest of this article is about masking (and gloving), but some of you are already for masking and just want to know what I have to offer, so here it is. To note, I’m not sure for how long I’ll offer this deal in part because I don’t...
