by Dr. Melissa Carr | Jul 15, 2010 | Uncategorized
I doubt I would see many hands held high in the air if I asked any group of people, “Who wants life to be more complicated?”. So, of course, most of us are in favour of simplicity. My July newsletter (coming soon) focuses on just that topic, specifically...
by Dr. Melissa Carr | Jul 15, 2010 | Back Pain
In a previous post I wrote about how you can do an easy 5 minute pilates exercise using just a wall. The next exercise in this grouping is similar to a “wall slide” that is used to strengthen the quads (upper thigh muscles). The pilates style wall squat...
by Dr. Melissa Carr | Jul 8, 2010 | Uncategorized
We’ve feel like we’ve been waiting for awhile here in Vancouver for this week to arrive. The sun is out and beautiful! But with temperatures in Vancouver reaching 30+ today and soaring to the mid-thirties (and feeling even hotter) in some other areas of...
by Dr. Melissa Carr | Jul 5, 2010 | Health Tips, Healthy Habits
Summer’s here–yay! It’s finally here!–and some of us may be thinking to make healthier food choices for shorts and tanks and bathing suit weather. Of course I know that we should seek healthy food choices year round, but the warmer weather...
by Dr. Melissa Carr | Jun 30, 2010 | Uncategorized
Looks pretty, doesn’t it? 🙂 I want you to remember that this blog is not for me. This blog is for you. I write about health topics that I think might interest, inform, entertain, or maybe even inspire you. So, what do you want to know? How about a small fun...
