7 Link Challenge

by | Jul 17, 2010 | Uncategorized

I love a challenge! Well, I love some challenges…this is one I’ll take: 7 Link Challenge “The idea is to publish a post that is a list of 7 links to posts that you and others have written that respond to the following 7 categories. Your links should...

In Favour of Simplicity

by | Jul 15, 2010 | Uncategorized

I doubt I would see many hands held high in the air if I asked any group of people, “Who wants life to be more complicated?”. So, of course, most of us are in favour of simplicity. My July newsletter (coming soon) focuses on just that topic, specifically...

Pretend you’re sitting

by | Jul 15, 2010 | Back Pain

In a previous post I wrote about how you can do an easy 5 minute pilates exercise using just a wall. The next exercise in this grouping is similar to a “wall slide” that is used to strengthen the quads (upper thigh muscles). The pilates style wall squat...

Summer’s here!

by | Jul 8, 2010 | Uncategorized

We’ve feel like we’ve been waiting for awhile here in Vancouver for this week to arrive. The sun is out and beautiful! But with temperatures in Vancouver reaching 30+ today and soaring to the mid-thirties (and feeling even hotter) in some other areas of...