by Dr. Melissa Carr | Dec 19, 2013 | Uncategorized
On the first day of Christmas my true love gave to me… A natural immune boosting shot On the second day of Christmas my true love gave to me… Two gluten-free cookies and a natural immune boosting shot On the third day of Christmas my true love gave to...
by Dr. Melissa Carr | Dec 18, 2013 | Digestion, Food, Recipe
Ok, so mulled wine isn’t the typical for healthy recipes. But is a holiday one. And it is delicious. While I rarely have alcohol, a bit of this before a large meal may help you digest your food! I’ve included the herbs chen pi (tangerine peel) and shan zha...
by Dr. Melissa Carr | Dec 17, 2013 | Uncategorized
December is party time with holiday work events, family dinners, and invitations to friends’ houses. Though this can be fun, sweets and treats, alcohol, and over-committed schedules can make it challenging to stay healthy. Challenging, but not impossible. For more...
by Dr. Melissa Carr | Nov 24, 2013 | Digestion
Most everyone knows that this month is Movember, putting the focus on men’s health. The public and media attention that has been brought to this is wonderful. Few people, however, know that November is also Crohn’s and Colitis Awareness Month. For more,Time to ‘get...
by Dr. Melissa Carr | Nov 24, 2013 | Uncategorized
I just got a Vitamix. Thank you Airmiles! 🙂 As a result, in just one day I made a variation on this recipe, guacamole, salsa, and black bean burgers. And, of course, a kale-based smoothie. The good news is that I’ve made this recipe once before, in my...
