by Dr. Melissa Carr | Jan 23, 2015 | Healthy Habits, Stress
It’s easy to feel wonder and awe when looking at, listening to, feeling, or tasting something new, unusual, or unique. I have had the opportunity to visit many awe-inspiring and wondrous places, both natural—like the Serengeti and Kilauea Volcano—and man-made—like...
by Dr. Melissa Carr | Jan 12, 2015 | 24 Hours article
For some, the words “New Year’s resolution” are bad words, like “diet” or “Brussels sprouts” (my least fave food). But making healthy habits a part of your regular routine can be as simple as brushing your teeth. My first 2015...
by Dr. Melissa Carr | Jan 7, 2015 | Food, Recipe
After my husband separated his shoulder 2 days before New Year’s eve, he was feeling a bit down–he was in pain and not able to do his regular activities. And, since he is normally our cook, that left me to prep meals. I needed something simple that would...
by Dr. Melissa Carr | Dec 18, 2014 | Food, Recipe
C-C-C-C-Can you get any better than this?! I need to make these! But I think I’m actually going to wait until after Christmas is over, as I’m already overwhelmed with sweet treats galore. If you make them first, tell me what you think. I think that the...
by Dr. Melissa Carr | Dec 18, 2014 | 24 Hours article, Digestion, Food
You know what I’m talking about. You look in your closet to figure out what to wear to go to the next holiday celebration and you ask yourself, “What will stretch without showing my bloated belly?” Instead of having to cover up, avoid the holiday...
