What is the best diet plan according to Traditional Chinese Medicine?

The question on Quora was “From an Evolutionary Perspective, the digestive system of humans is better designed to be on what sort of a diet? Omnivore, herbivore, or carnivore?” Many want to know what is the best diet plan for all? Traditional Chinese Medicine of course recommends that food choices should be personalized to what works best for the individual.

I’m currently listening to the Audiobook for “Food, Genes, and Culture: Eating Right for your Origins” by Gary Paul Nabhan. So far a very interesting read/listen!

This is a link to my answer on Quora:

Read Melissa Carr’s answer to From an evolutionary perspective, the digestive system of humans is better designed to be on what sort of a diet? on Quora