7 Link Challenge

I love a challenge! Well, I love some challenges…this is one I’ll take: 7 Link Challenge “The idea is to publish a post that is a list of 7 links to posts that you and others have written that respond to the following 7 categories. Your links should...

In Favour of Simplicity

I doubt I would see many hands held high in the air if I asked any group of people, “Who wants life to be more complicated?”. So, of course, most of us are in favour of simplicity. My July newsletter (coming soon) focuses on just that topic, specifically...

Summer’s here!

We’ve feel like we’ve been waiting for awhile here in Vancouver for this week to arrive. The sun is out and beautiful! But with temperatures in Vancouver reaching 30+ today and soaring to the mid-thirties (and feeling even hotter) in some other areas of...

Food mistakes you might be making…

Summer’s here–yay! It’s finally here!–and some of us may be thinking to make healthier food choices for shorts and tanks and bathing suit weather. Of course I know that we should seek healthy food choices year round, but the warmer weather...

Welcome to my newly updated blog!

Looks pretty, doesn’t it? 🙂 I want you to remember that this blog is not for me. This blog is for you. I write about health topics that I think might interest, inform, entertain, or maybe even inspire you. So, what do you want to know? How about a small fun...

Simple exercise #1

Every morning I bring my dogs downstairs to my building’s basement to let them run around crazy. That’s their exercise. Easiest thing in the world for me and I used to just stand and watch them. It’s fun to see the joy they get chasing each other,...