Ch-ch-ch Chia Seed Pudding

Ch-ch-ch Chia Seed Pudding

Do you remember the ch-ch-ch chia pet commercials? Who would have ever thought that something more useful could come out of those little seeds? 😉 Well, chia seeds are rich in omega 3 essential fatty acids (EFAs), fibre, and protein. And, they are like magic for making...
Recipe for dry cough

Recipe for dry cough

Steamed Pears for Dry Cough Though it’s no longer cold and flu season, some people I’ve seen are suffering from a lingering dry cough. The cough could also be from allergies. So, in addition to treating the immune system, what can you do? How about a...

Power Punch Smoothie Bowl Recipe

Smoothie bowls are definitely trending now. And they aren’t hard to make, so why not make your own? I subscribe to Dr. Lipman’s newsletter. He’s an integrative, functional medicine MD in NY, and he recently sent out a recipe for a delicious smoothie...