by Dr. Melissa Carr | Mar 27, 2017 | Food, Recipe
While I prepared to share this paella recipe, I thought, “How do you pronounce paella?” Yes, it has “l”s in it, but no, you don’t pronounce them. In Spain, it would be pronounced pa-ey-ya. But last week my good friend, Chef Luisa Rios,...
by Dr. Melissa Carr | Dec 24, 2016 | Food, Recipe
Sometimes people think that I eat healthy 24-7-365. I do eat healthy. But I do also indulge. Especially this time of year. It’s hard not to when sweets and treats are all around. And, why would I want to miss out? I don’t! But sometimes even the delicious...
by Dr. Melissa Carr | Oct 26, 2016 | Food, immune boosting, Recipe
Ok, so we’re on a slow cooker kick and this month’s easy vegan slow cooker recipe is a reflection of that. The squash curry I posted last month was delicious, but I find cutting up squash to be a lot of work (and I’m scared to lose a finger!). This...
by Dr. Melissa Carr | Sep 30, 2016 | Food, immune boosting, Recipe
I made this slow cooker vegetarian recipe, and my husband and I both liked it so much that we actually had it 4 nights in a row! Part of the reason for that was being busy and perhaps lazy, but another part of it was definitely the taste. Yum! Plus, as the weather...
by Dr. Melissa Carr | Sep 19, 2016 | Food, Recipe
It’s that time of year again. I know I can use my slow cooker year-round, but I find I put it away when summer arrives, and take it out again when the temperatures drop. This vegetarian slow cooker recipe is just screaming to be made on a crisp fall day, and you...
by Dr. Melissa Carr | Aug 6, 2016 | Food, Recipe
Do you remember the ch-ch-ch chia pet commercials? Who would have ever thought that something more useful could come out of those little seeds? 😉 Well, chia seeds are rich in omega 3 essential fatty acids (EFAs), fibre, and protein. And, they are like magic for making...
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