by Dr. Melissa Carr | Feb 1, 2015 | Arthritis, Back Pain, Digestion, Food, immune boosting, immune system, neck pain, Pain, Recipe
Ok, so if you’re a vegetarian, then this recipe is not for you. Bone broth has many potential health benefits, including: it’s rich in vitamins and minerals it may help with joint health, reducing joint pain, because it contains collagen it may help...
by Dr. Melissa Carr | Jan 7, 2015 | Food, Recipe
After my husband separated his shoulder 2 days before New Year’s eve, he was feeling a bit down–he was in pain and not able to do his regular activities. And, since he is normally our cook, that left me to prep meals. I needed something simple that would...
by Dr. Melissa Carr | Dec 18, 2014 | Food, Recipe
C-C-C-C-Can you get any better than this?! I need to make these! But I think I’m actually going to wait until after Christmas is over, as I’m already overwhelmed with sweet treats galore. If you make them first, tell me what you think. I think that the...
by Dr. Melissa Carr | Dec 18, 2014 | 24 Hours article, Digestion, Food
You know what I’m talking about. You look in your closet to figure out what to wear to go to the next holiday celebration and you ask yourself, “What will stretch without showing my bloated belly?” Instead of having to cover up, avoid the holiday...
by Dr. Melissa Carr | Nov 26, 2014 | Chinese herbs, Food, Recipe
A great recipe to warm up to on cold wintry days, this comforting stew is also great to support digestive health. Black beans are rich in fibre, iron, magnesium, potassium, and folic acid. Butternut squash is another amazingly nutrient-rich food that keeps the colon...
by Dr. Melissa Carr | Oct 24, 2014 | Food, Recipe
Did you know that pumpkin is for more than just pumpkin pie, and is also healthy for you? Rich in fibre, it can support a healthy digestive system, help balance your blood sugars, and even contribute to healthy weight maintenance. It is rich in vitamin A and...
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