Speaking up: I can’t breathe

Speaking up: I can’t breathe

I know I normally write about health topics that are more obviously health topics, but this is about health too. We cannot be fully healthy as individuals if we are not healthy as a society… “I can’t breathe,” he said. While in the midst of a...
A little music playlist to ease your COVID-19 stresses

A little music playlist to ease your COVID-19 stresses

A friend of mine recently posted that she was de-stressing by dancing around her kitchen in front of her bemused cats to her own COVID-19 playlist. My dogs are so used to seeing me dance around my place like a fool as a way to de-stress or simply have fun that they...