by Dr. Melissa Carr | Feb 20, 2026 | Acupuncture, Chinese herbs, health care, holistic health, Traditional Chinese Medicine
One of the most common questions I’m asked in clinic is, “How many sessions will it take?” It’s a completely fair question. When you’re in pain, exhausted, struggling with hormonal imbalance, dealing with digestive issues, unable to sleep, or overwhelmed by stress,...
by Dr. Melissa Carr | Jan 26, 2026 | Acupuncture, Chinese herbs, Healthy Habits, holistic health, Traditional Chinese Medicine
For about a decade, yoga was a regular part of my life. Then the pandemic happened. The studio I loved closed, and like many people, I tried to make online classes work. For me, that was a struggle. Something about practicing yoga alone in my living room, staring at a...
by Dr. Melissa Carr | Dec 23, 2025 | depression, Health Tips, Healthy Habits, holistic health, mental health
We just had our shortest day of the year yesterday with the winter solstice. This is the day when the earth’s tilt away from the sun is at its maximum for the northern hemisphere. The word “solstice” comes from the Latin words for sun and stop/pause,...
by Dr. Melissa Carr | Aug 20, 2025 | Acupuncture, Health Tips, holistic health, injury, Life Lessons, Traditional Chinese Medicine
In the realm of healing, patience is not just a virtue—it’s a necessity. Many of us are conditioned to expect quick fixes. If something hurts, we want the pain gone now. If we’re sick, we want to be back to normal yesterday. Western medicine often caters to this...
by Dr. Melissa Carr | Apr 20, 2025 | Acupuncture, Chinese herbs, holistic health, Inspiration, Life Lessons, Traditional Chinese Medicine
Just like you, I want predictable, fast results. It would be so much easier if I had specific protocols for each condition, symptom, illness, or disease. I would love it if people would react exactly as I expect, in every situation. If I prescribe X herb, Y results....
by Dr. Melissa Carr | Mar 5, 2025 | Food, Healthy Habits, Herbs and Supplements, holistic health, In the News, Supplements
The 25% tariffs came into effect today. For many, this is stressful, as we foresee jobs losses and increases in prices. But enough talk about that, as you don’t need me adding to your stress! Instead, let’s talk about healthy choices for your purchasing in Canada....
