Bye Bye Knee Braces

by | Mar 29, 2013 | Pain

When I was 12 I was figure skating 4 days a week and taking dance lessons once a week, in addition to the usual play and activities that kids do both within and outside of school. I also occasionally had swimming lessons, diving lessons, and gymnastics lessons. In...

Acupuncture: How does it work?

by | Mar 28, 2013 | Acupuncture

“So, does acupuncture actually work?”, they ask me. Even if they don’t ask, many people think it. Until you experience the benefits of acupuncture, it’s really a fair question to ask. After all, sticking hair-thin needles into various points on the body to heal it...

What points address stress?

by | Mar 28, 2013 | Acupuncture, Stress

There are many points on your body that can help address stress. As a Dr. TCM, I would ask you questions and assess you before choosing from some of these (or other) points for relieving stress: – DU20 (bai hui): I call this the “lifting point” as it helps to...

Veggie Nori Rolls for Cleansing

by | Mar 23, 2013 | Detoxification, Food, Recipe

I found these online via Dr. Oz and I have to try them soon! I normally try to post recipes I have actually made, but I couldn’t wait to share this one. This is a great one for those who are doing a cleanse or want to get some detoxification benefits. I added my...