Fennel Apple Salad Recipe

Have a pot luck to go to and you’ve been asked to bring a salad? While I love recipes, I love eating, and I love making nutrition recommendations, I’m not much of a fan of cooking. So, when I’m invited to someone’s place and I ask, “What...

Artichoke for detoxification

I had never before bought an artichoke. I had no idea what to do with it, but I wanted to give it a try because I know its health benefits, including the timely one of helping to support a spring cleanse. Why do a detox cleanse? You may have read that the last 60 or...