by Dr. Melissa Carr | Jan 30, 2016 | Acupuncture, Chinese herbs, health care, research, Traditional Chinese Medicine
Health in 2015 Review I like to look back to review the most stand-out news in health in 2015. Of course, for me, a lot of my remembrance about health news is particular to either Traditional Chinese Medicine or nutrition. Remember the day that you were told...
by Dr. Melissa Carr | Jan 25, 2016 | Exercise, Health Tips, Healthy Habits
Healthy Habits Instead of New Year’s Resolutions I find that there’s an aversion to the idea of New Year’s resolutions. It seems that the thought of failure is linked with resolutions like peanut butter is to jam or like healthy eating is to...
by Dr. Melissa Carr | Dec 18, 2015 | Healthy Habits
I hope this doesn’t send you into a panic, but we’re only a week away from Christmas now! For some, this time of year is exciting, for others it’s madness, and for still others it’s both. Holidays can overwhelm us with special sweet treats and the...
by Dr. Melissa Carr | Dec 17, 2015 | Food, Healthy Habits, Recipe
This isn’t a picture of my old rice cooker, but it did look similar. This one looks fancier though, as it has a “keep” warm function. Mine had just the one switch. “On” Is it weird that I love my automatic rice cooker? When I started...
by Dr. Melissa Carr | Dec 10, 2015 | Digestion, Health Tips, immune boosting, Sleep, Stress, travel
Many of you may be travelling this winter, either for Christmas holidays, New Year’s celebrations, or to get somewhere sunny early in the new year. The last thing you want to do is get sick. One of the first things I organize when I travel is my healthy travel...
