by Dr. Melissa Carr | Apr 21, 2017 | Acupuncture, Allergies, brain health, depression, headache, mental health, migraine, Sleep, Stress
I don’t get the Starbucks Unicorn drink craze. It doesn’t look edible, it’s full of junk, and it contains a whopping 59g of sugar! It’s not just the calories. That’s almost 15 tsp of sugar. Inflammatory sugar. I get that it’s...
by Dr. Melissa Carr | Apr 14, 2017 | Herbs and Supplements, Review, Supplements
Every year I attend the CHFA (Canadian Health Food Association) trade show that’s open only to retailers and health professionals. This past Sunday I spent the day wandering through the aisles with my mom (she’s a nurse practitioner), checking out...
by Dr. Melissa Carr | Mar 27, 2017 | Food, Recipe
While I prepared to share this paella recipe, I thought, “How do you pronounce paella?” Yes, it has “l”s in it, but no, you don’t pronounce them. In Spain, it would be pronounced pa-ey-ya. But last week my good friend, Chef Luisa Rios,...
by Dr. Melissa Carr | Mar 24, 2017 | Acupuncture, Allergies, Biopuncture, depression, immune boosting, immune system, injury, Sports
You wouldn’t know it to look outside (the picture to the right is from last year), but spring is finally here—well, technically at least. And after Vancouver’s unusually long cold snap, many are anxious to shake off the dark dreariness of winter. If you’re...
by Dr. Melissa Carr | Mar 3, 2017 | Acupuncture, Back Pain, In the News
Have back pain? You are not alone. Most of us have experienced back pain at one time or another. Not surprisingly, it’s one of the most common issues that send scores of people to see the doctor every year. But if you’re primed for walking out of the clinic with a...
