Some describe that dry brushing should always move toward the heart.

For lower body: https://www.youtube.com/watch?v=ZxtBL09jhHQ

For upper body: https://www.youtube.com/watch?v=WGHgkyWp8FU

Others explain that the body should be divided into four quadrants (divided from centre and above and below belly button). For this technique, brush toward the armpits for upper body (above belly button) and toward lateral area of groin for lower body (below belly button). https://www.youtube.com/watch?v=J8apjfb6-xM

Here’s my blog link to meridian tapping:

http://www.activetcm.com/blog/wake-up/

Other things that could help include:

• rebounding (jumping on a small trampoline) or maybe even jumping jacks
• alternative hot and cold shower to improve pumping of lymphatic drainage

You needn’t do all of the above, but you could choose which you prefer.