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vegetable mushroom chili healthy recipe

Vegetarian Mushroom Chili Recipe

Cook Time 5 hours 30 minutes
Course Main Course

Equipment

  • 1 slow cooker you can also do this in an Instant Pot (on the slow cooker option or check how to translate it to pressure cooker, if you like)

Ingredients
  

  • 2 1/2 cups dried black beans rinsed
  • 1 Tbsp extra-virgin olive oil
  • 1/4 cup mustard seeds
  • 2 Tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1/2 tsp ground cardamom
  • 2 medium onions coarsely chopped
  • 1 pound mushrooms sliced
  • 8 ounces tomatillos
  • 1 6- ounce can tomato paste
  • 1/4 cup water
  • 5 1/2 cups vegetable broth
  • 1 1/4 cups grated cheese or vegan "cheeze" optional
  • 1/2 cup sour cream or vegan alternative optional
  • 1/2 cup fresh cilantro chopped (optional)
  • 1 avocado optional

Instructions
 

  • Soak beans overnight in 8 cups water. (Alternatively, place beans and 8 cups water in a large pot. Boil for 2 minutes. Remove from heat and let stand for 1 hour.)
  • Drain the beans and discard the soaking liquid.
  • Combine oil, mustard seeds, chili powder, cumin and cardamom in a saute pan and stir for about 30 seconds.
  • Add the onions, mushrooms, tomatillos, and water. Cover and cook, stirring occasionally, for about 5 minutes.
  • Uncover and stir often, cooking for about 10 to 15 minutes until the vegetables are nicely browned.
  • Add the broth and tomato paste and mix well.
  • Place the beans in a slow cooker.
  • Pour the hot vegetable mix over the beans.
  • Turn the heat to high, place on the lid, and cook until the beans are creamy. This should take about 5 hours.
  • Optional to garnish it with your version of sour cream, cheese, and/or avocado.
Keyword gluten-free, optional vegan, vegetarian