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Kale Mango Protein Shake

Dr. Melissa Carr
Pack a punch power shake
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Drinks, Snack
Servings 1

Ingredients
  

  • 1-2 leaves of kale
  • 1/2 zucchini
  • 1 mango
  • 3-4 strawberries
  • 1 scoop chocolate protein powder I used New Zealand Whey, but you can use a vegan version
  • 2/3 cups kefir my failed attempt at making yogurt with sugar-free coconut milk ended up being a lucky mistake or use water or your choice of milk or milk alternative

Instructions
 

  • You can use a Nutribullet, Vitamix, or blender to mix all ingredients.

Notes

If you want it cold, place in the fridge or add an ice cube. Or use frozen fruit.
Keyword gluten-free, optional vegan, shake, smoothie