Nutri-Simple Protein Shake

by | May 8, 2013 | Food, Recipe

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I love food! But I’m not fond of cooking. I like a wide variety of fruits and vegetables, but sometimes find it challenging to implement enough in quantity and variety. So, I bought a Nutribullet. I thought about buying a Vitamix. I thought about that for a LONG time! But, limited space, the cost of the Vitamix, and a friend’s rave review of the Nutribullet made up my mind.

And now my husband and I share a healthy shake every day. This is just one of my favourite blends.

Kale Mango Protein Shake

Dr. Melissa Carr
Pack a punch power shake
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Prep Time 5 minutes
Course Drinks, Snack
Servings 1

Ingredients
  

  • 1-2 leaves of kale
  • 1/2 zucchini
  • 1 mango
  • 3-4 strawberries
  • 1 scoop chocolate protein powder I used New Zealand Whey, but you can use a vegan version
  • 2/3 cups kefir my failed attempt at making yogurt with sugar-free coconut milk ended up being a lucky mistake or use water or your choice of milk or milk alternative

Instructions
 

  • You can use a Nutribullet, Vitamix, or blender to mix all ingredients.

Notes

If you want it cold, place in the fridge or add an ice cube. Or use frozen fruit.
Keyword gluten-free, optional vegan, shake, smoothie