Year of the Metal Rabbit

This year is the year of the Metal Rabbit. I started reading about the predictions for this year and after a quick glance decided to ignore what I read. Why? Because I didn’t like what I read. There wasn’t much positive. The article I found wrote of...

Laughter IS the best medicine

An email I received from a friend: You have to love British humour! These are classified ads which were actually placed in a UK newspaper: FREE YORKSHIRE TERRIER. 8 years old. Hateful little bastard. Bites! FREE PUPPIES. 1/2 Cocker Spaniel,1/2 sneaky neighbour’s...

Lymphatic Drainage–Easy to do

One easy video on dry brushing: Here’s my blog link to meridian tapping: http://www.activetcm.com/blog/wake-up/ Other things that could help include: rebounding (jumping on a small trampoline) or maybe even jumping jacks alternative hot and cold shower to...
What music clicks with you?

What music clicks with you?

My last post I created my own song. Ok, so it won’t win me any Grammys, but it was meant to cue you to steps to better health. Today I was reminded how music can change how I feel, sometimes just a few notes in. I’m on day 35 of my 40 day yoga challenge. I...

Yoga day 12 of 40

I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn’t accomplish either of those tasks. Simply not enough time in the day. The good news is that I have kept my commitments...