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Foods for Dealing with Stress

Keeping meals simple and balanced is best. Plan simple meals for a day or a week at a time (e.g. easy dinner leftovers re-worked for lunch the next day or making larger amount and freezing extra for future meals). Make sure to drink enough water or fluids throughout...

Stress Less

When I ask patients if they are impacted by stress, many say “As much as always.” In other words, yes, but that is normal for them. Stress is important. It is key to survival. Fight or flight reaction causes blood to pump to the big muscles of the limbs,...

Avoiding Jet Lag

I LOVE to travel! Traveling isn’t always a true holiday for me in the sense that I don’t like to just lay on a beach doing nothing but rotating periodically. My pale and freckled skin would not easily forgive me if I did do that. When I travel I usually...