Delicious Healthy Spread

by | Nov 24, 2013 | Uncategorized

I just got a Vitamix. Thank you Airmiles! 🙂 As a result, in just one day I made a variation on this recipe, guacamole, salsa, and black bean burgers. And, of course, a kale-based smoothie. The good news is that I’ve made this recipe once before, in my...

Better than a Pumpkin Pie Latte

by | Oct 28, 2013 | Uncategorized

What’s better than a pumpkin pie latté? A pumpkin pie power smoothie! Why? Because… 1. Though the caffeine of a latté will give you energy initially, many feel the post-caffeinated crash a couple of hours later. This smoothie–with its blood...

Zucchini Cakes from Cooking Journeys

by | Sep 29, 2013 | Uncategorized

I’m off on holidays this October, heading to Italy! So, I thought my good friend, Chef Luisa Rios’ recipe for zucchini cakes would be a great recipe to share because I read that zucca is the Italian word for pumpkin or squash and so zucchini was derived...

Immune Boosting

by | Sep 24, 2013 | Uncategorized

When I was a kid, I tried to bargain my way out of any injections or blood draws. I once succeeded in talking my way out of a blood draw, much to the chagrin of my little sister who was chosen instead! Sorry sis! Now I do my own injections on myself. This summer I...