#metoo

I’m adding my voice to the many stories that women are sharing. I’m not sure if this is the “right” avenue to share. I’m not sure if my story is important. I’m not sure if anyone will read it. But here it is. #metoo Me too. Like so...

Believe in Magic

“Believe in magic.” I heard this said this morning and it seemed timely. Tonight I sit writing this blog and watching “Polar Express.” “I believe” says the little boy. Flying reindeer, elves making toys, and a big man in a red suit who knows all and delivers presents...

12 Days of Health

On the first day of Christmas my true love gave to me… A natural immune boosting shot On the second day of Christmas my true love gave to me… Two gluten-free cookies and a natural immune boosting shot On the third day of Christmas my true love gave to...

Holiday Season All About Choice

December is party time with holiday work events, family dinners, and invitations to friends’ houses. Though this can be fun, sweets and treats, alcohol, and over-committed schedules can make it challenging to stay healthy. Challenging, but not impossible. For more...

Delicious Healthy Spread

I just got a Vitamix. Thank you Airmiles! 🙂 As a result, in just one day I made a variation on this recipe, guacamole, salsa, and black bean burgers. And, of course, a kale-based smoothie. The good news is that I’ve made this recipe once before, in my...