by Dr. Melissa Carr | Mar 23, 2013 | Detoxification, Food, Recipe
I found these online via Dr. Oz and I have to try them soon! I normally try to post recipes I have actually made, but I couldn’t wait to share this one. This is a great one for those who are doing a cleanse or want to get some detoxification benefits. I added my...
by Dr. Melissa Carr | Feb 5, 2013 | Food, Recipe
This aromatic herb’s main health benefit is helping with digestion by reducing flatulence and bloating. Because it can kill bacteria, viruses, and fungus, it can also help fight infections. Guessed it yet? … … … The answer is dill. One of...
by Dr. Melissa Carr | Jan 28, 2013 | Food, immune boosting, immune system, Recipe
So easy that I’ve made it several times. So yummy that I’m bringing it to share with my family this weekend. Mushrooms were called “food of the gods” by the Romans. Though most of the research on the health benefits of mushrooms have focused on...
by Dr. Melissa Carr | Jan 28, 2013 | Food, Recipe
Whether you’re a vegetarian or not, these burgers are deeeeelish! I do eat meat, but sometimes I want something that has a meaty feel to it without the meat. Mushrooms are such a great solution for this. Not only are they yummy, but they are also good for your...
by Dr. Melissa Carr | Dec 19, 2012 | Food, Recipe
I’ve modified a recipe I found in Alive Magazine for homemade granola. It’s easy to make and great to keep on hand for breakfast or a snack. Granola Recipe 5 cups rolled oats 2 cups raw almonds, chopped (I buy them whole and use my food processor or...
by Dr. Melissa Carr | Oct 12, 2012 | Food, Recipe
There are so many recipes “out there” for protein shake recipes. Still, I thought I would add my own, but with a bit of a twist, stripping it down to the basics. Ingredients Protein powder, e.g. True Vitality, Vega protein powder, or other high quality...
