by Dr. Melissa Carr | Dec 2, 2015 | Chinese herbs, Food, herbal tea, Recipe
Did you know that a simple turmeric tea can help you stave off a number of diseases and treat a large number of symptoms and diseases? Turmeric has long been recognized for its powerful medicinal benefits by Traditional Chinese Medicine and Aryuvedic medicine, but...
by Dr. Melissa Carr | Nov 16, 2015 | Food, Healthy Habits, Recipe
I underestimated the filling vegetarian meal power of this recipe! I figured I was making more than I’d need, but I couldn’t even finish half of my one yam serving. Perhaps because I chose the largest yams I could find! Next time I make it–and there...
by Dr. Melissa Carr | Nov 9, 2015 | Food, Recipe
My New Fave Vegetarian Soup for Fall and Winter You might recall that my husband and I started our monthly goals this spring with #meatlessmay. Well, it was so successful for us that we continued on with #journalingjune, #jokeadayjuly, #artsyaugust,...
by Dr. Melissa Carr | Oct 27, 2015 | Food, In the News
It’s not a surprise to most of us in the health world–processed meat is not healthy for you. Cancer agencies and other health agencies have long been telling the public to limit consumption of processed and red meats. But to hear the World Health...
by Dr. Melissa Carr | Oct 12, 2015 | Food, Health Tips, Healthy Habits
There are so many things for which I am grateful. Many are things over which I have little to no control–wonderful family, growing up in comfort, opportunities for education, foundational good health, etc. Some are things that I’ve created for myself...
by Dr. Melissa Carr | Oct 7, 2015 | Food, Recipe
Looking for Healthy Dinner Recipes? When travelling in Turkey, I picked up some saffron. I didn’t know what I’d do with it, as I’m really not much of a cook, but it seemed a good gift for a chef friend–I’d split the small container with...
