by Dr. Melissa Carr | Apr 19, 2016 | Food, Healthy Habits, Traditional Chinese Medicine
Perhaps you’ve been told to cut back on salt, to limit your intake of saturated fats, and to eat more fibre. But, I think that the most common dietary mistake in our modern world is, for many of us, too much sugar. The problem is that we’re designed to...
by Dr. Melissa Carr | Mar 19, 2016 | Food, Recipe
This month I’ve been slow cooker crazy. Yes, spring is right around the corner (starts tomorrow!), but it’s still cool enough out now in Vancouver to make me crave some warming, comfort food. Plus, slow cooker meals are pretty easy to make and last for...
by Dr. Melissa Carr | Mar 1, 2016 | Food, Recipe
My husband and I have decided to include beef into our no-eat food list. We’ve already removed all pig products and I don’t have dairy (I’m not militant about it, but I generally avoid it and I don’t buy it for myself). I think the decision to...
by Dr. Melissa Carr | Feb 19, 2016 | Food
I get that my title is somewhat ironic. After all, this too is an online posting. But, I do advise that that you use your own critical thinking and ask other experts if anything I say below seems off to you. This blog all started because of Facebook. Three postings on...
by Dr. Melissa Carr | Feb 5, 2016 | Food, Recipe
Easy Healthy Eating with Slow Cooker I know. Eating healthy seems like effort. It’s easier to just pick up the phone and order a pizza or drop into Subway for what they would have you believe is a healthy option (it’s not really very good). Or even just...
by Dr. Melissa Carr | Jan 31, 2016 | Food, Recipe
What more could you ask for? Healthy? Check. Easy? Check. Meatless? Check. Gluten-free? Check. Filling? Check. Inexpensive? Check. Delicious? Check. Easy Healthy Meatless Gluten-Free Recipe I made this the other night and it was a hit. The double-bonus is that I made...
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