by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Recipe
So why would you make your own sauerkraut recipe when you can simply buy it in a store? Well, because like anything homemade it often tastes better (unless you screw up the recipe, which I have been known to do). And because this way you know you have a true fermented...
by Dr. Melissa Carr | Jul 14, 2016 | Detoxification, Digestion, Food, Heart health, weight
Non-Starch Polysaccharides–AKA Fibre Foods Non-starch polysaccharides is not an easy term to remember, or to market as part of a nutritious diet. More commonly termed dietary fibre, it includes cellulose, hemicellulose, and pectins (though it gets complicated...
by Dr. Melissa Carr | Jun 30, 2016 | Food, Recipe
My parents grow raspberries in their yard, so this time of year is very exciting, as it’s harvest time! Whenever I go over to their place, I brave the thorns to collect on the bounty. Raspberries have a lot of amazing health benefits, including that they are...
by Dr. Melissa Carr | Jun 14, 2016 | Food, headache, Health Tips, Healthy Habits, Traditional Chinese Medicine
I recently wrote an article, Sweet in the Modern World (pages 7-9), for Medicinal Roots Magazine. As a result, Michael Max, an acupuncturist in the US, contacted me to ask me to join him to talk about sugar’s health effects on his podcast channel, Everyday...
by Dr. Melissa Carr | May 26, 2016 | Food, immune system, lung health, Recipe
Steamed Pears for Dry Cough Though it’s no longer cold and flu season, some people I’ve seen are suffering from a lingering dry cough. The cough could also be from allergies. So, in addition to treating the immune system, what can you do? How about a...
by Dr. Melissa Carr | Apr 28, 2016 | Food, Recipe
Smoothie bowls are definitely trending now. And they aren’t hard to make, so why not make your own? I subscribe to Dr. Lipman’s newsletter. He’s an integrative, functional medicine MD in NY, and he recently sent out a recipe for a delicious smoothie...
