Lessons from the Snow Grind

Lessons from the Snow Grind

by | Feb 19, 2013 | Healthy Habits

Last summer I wrote a blog about my life lessons from doing the Grouse Grind. As it is now February, the regular Grind is currently closed. But this weekend I got to do the Grouse Snowshoe Grind. Twice. Once again, I learned a few more lessons I can relate to regular...
“No Time. No Money. Don’t Know How.”

“No Time. No Money. Don’t Know How.”

by | Jan 21, 2013 | Healthy Habits

“I’m on holidays, so my usual health routines don’t apply.” All excuses. But it’s not difficult to make the healthier choices. First of all, the holidays excuse. I do believe that it’s a good idea to ease up on regular routines once in awhile. Of course I too like to...

Waiting to Exhale

by | Jan 15, 2013 | Healthy Habits

Watching the water in anticipation. That’s what so many do when they are in Hawaii or any place that you can see whales. Lucky me, I’ve seen whales from the waters of Vancouver, Vancouver Island, and am now watching the waters in Hawaii. What’s the...

Remembrance Day: Gratitude and Health

by | Nov 11, 2012 | Healthy Habits

Today is Remembrance Day. Remembrance of the sacrifices that were made by those who fought for the freedoms that we enjoy now. Just one day a year designated for remembrance. Every year I remember to stop to pay my respects with silence. But I feel that it’s...
Healthy Apps

Healthy Apps

by | Oct 3, 2012 | Healthy Habits

I posted on my Facebook page that anyone who has ever lined up for more than an hour to buy an iPhone or iPad can no longer be my friend. I was joking…sort of! I do enjoy my iPad and iPhone, however, and here are some of my favourite apps and websites that I use...