Blog|ActiveTCM

How to use press needles at home

Apr 3, 2020

I had already posted a video and blog about using some TCM tools at home, but in case you found that video a bit long and you specifically only want...

CONTEST! A game of healthy things you can do at home–and prizes!

Mar 29, 2020

CONTEST! Staying on top of healthy habits like exercising, eating nutritious food, limiting junk food, maintaining social connections, curbing tv...

At home self-care techniques and tools from TCM

Mar 26, 2020

Because social distancing and self-isolation due to COVID-19 has been a couple of weeks already and is likely to last much longer, I know that many...

What can I do at home to manage my stress?

Mar 23, 2020

This is the 2nd of my video blogs. This one covers the topic of stress management. No doubt, this is only scratching the surface because stress is a...

What things can I do at home to treat my allergies?

Mar 19, 2020

I've never done a video blog before, so here's my first one. With the COVID-19 pandemic affecting people worldwide right now, life is upside-down...

Where to get valid information about COVID-19 in Canada

Mar 17, 2020

There is a lot of information and misinformation about COVID-19 right now. Personally, I find it a bit overwhelming, don't you? I have no idea what...

Clinic still open with buffered times between appointments

Mar 16, 2020

Wow, what I week it's been! You're likely getting tons of emails from various businesses letting you know that the events you bought tickets for...

A little music playlist to ease your COVID-19 stresses

Mar 14, 2020

A friend of mine recently posted that she was de-stressing by dancing around her kitchen in front of her bemused cats to her own COVID-19 playlist....

Info about the novel coronavirus COVID-19

Feb 27, 2020

Coronavirus COVID-19 The sky is falling, once again. The financial markets took a plunge because of concerns over the virus du jour. Not that it's...

Kickstart your health with Chinese herbs and a sign-up link to learn more

Feb 21, 2020

I get it. The Chinese herbal formulas I normally make for my patients can taste awful. They aren't designed to be delicious. They are customized to...

If you were alive 100 years ago

Feb 14, 2020

My Nana turns 100 years old today. There are lots of ideas about what people do to be able to live such a long life and I will discuss that in this...