Health Blog
Have a topic you’d like me to write about? Just ask.
How to use a jade roller
This simple little tool is a great feel-good gift for you or a friend. The jade roller is like a little rolling pin to smooth away your stresses,...
How to do acupressure and tips to find acupoints
Another in my "how-to" series, in this blog and video I demonstrate some basics about how to do acupressure. You can use your fingertips,...
How to use ear seeds and Swarovski crystal ear seeds at home
Traditional Chinese Medicine (TCM) is a complex medical system and many of our skills take a lot of time and practice to learn well. While ear...
How to use press needles at home
I had already posted a video and blog about using some TCM tools at home, but in case you found that video a bit long and you specifically only want...
CONTEST! A game of healthy things you can do at home–and prizes!
CONTEST! Staying on top of healthy habits like exercising, eating nutritious food, limiting junk food, maintaining social connections, curbing tv...
At home self-care techniques and tools from TCM
Because social distancing and self-isolation due to COVID-19 has been a couple of weeks already and is likely to last much longer, I know that many...
What can I do at home to manage my stress?
This is the 2nd of my video blogs. This one covers the topic of stress management. No doubt, this is only scratching the surface because stress is a...
What things can I do at home to treat my allergies?
I've never done a video blog before, so here's my first one. With the COVID-19 pandemic affecting people worldwide right now, life is upside-down...
Where to get valid information about COVID-19 in Canada
There is a lot of information and misinformation about COVID-19 right now. Personally, I find it a bit overwhelming, don't you? I have no idea what...
Clinic still open with buffered times between appointments
Wow, what I week it's been! You're likely getting tons of emails from various businesses letting you know that the events you bought tickets for...
A little music playlist to ease your COVID-19 stresses
A friend of mine recently posted that she was de-stressing by dancing around her kitchen in front of her bemused cats to her own COVID-19 playlist....
Info about the novel coronavirus COVID-19
Coronavirus COVID-19 The sky is falling, once again. The financial markets took a plunge because of concerns over the virus du jour. Not that it's...