Health Blog
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Help Earthquake victims, get healthy, and double your efforts
Shocking. Unbelievable. Tragic. No words can really relay the emotions and thoughts that arise when watching the news about what's going on with the...
Happy Love Day!
Many people think that Valentine's Day is just another way to get us to feel obliged to spend money. Buy a card, chocolates, or flowers and call...
Year of the Metal Rabbit
This year is the year of the Metal Rabbit. I started reading about the predictions for this year and after a quick glance decided to ignore what I...
Laughter IS the best medicine
An email I received from a friend: You have to love British humour! These are classified ads which were actually placed in a UK newspaper: FREE...
Inner Peace
I was sent this as an email from my mom: If you can start the day without caffeine, If you can always be cheerful, ignoring aches and pains, If you...
SAD and SAD: Seasonal Affective Disorder & Standard American Diet
This is the time of year that you may hear a lot about Seasonal Affective Disorder. Seasonal Affective Disorder is a mood disorder that most...
Lymphatic Drainage–Easy to do
One easy video on dry brushing: http://www.youtube.com/watch?v=JoTBP_WJy9E Here's my blog link to meridian tapping:...
What music clicks with you?
My last post I created my own song. Ok, so it won't win me any Grammys, but it was meant to cue you to steps to better health. Today I was reminded...
12 Simple Moves to Wellness
The 12 Moves to Wellness Winter may not yet be official, but there is no question that year-end is quickly approaching. Many of us feel overwhelmed...
My favourite breakfast
That used to be waffles or pancakes or french toast. Well, maybe I do still like those things! But, both my taste buds and my stomach love something...
Yoga day 12 of 40
I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn't...
How clean are you?
Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my...