Health Blog
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What music clicks with you?
My last post I created my own song. Ok, so it won't win me any Grammys, but it was meant to cue you to steps to better health. Today I was reminded...
12 Simple Moves to Wellness
The 12 Moves to Wellness Winter may not yet be official, but there is no question that year-end is quickly approaching. Many of us feel overwhelmed...
My favourite breakfast
That used to be waffles or pancakes or french toast. Well, maybe I do still like those things! But, both my taste buds and my stomach love something...
Yoga day 12 of 40
I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn't...
How clean are you?
Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my...
Alternative flu shot
Are you looking forward to a fall or winter flu? I doubt it! But, flu season is on its way! And so is the flu shot, which will contain the infamous...
How do I detox?
The first step to doing a detoxification program is to set a plan. Pick your start date, determine the length of your cleanse, get your supportive...
Detox quickies
Ready to do a cleanse, but afraid that your reaction to a cleanse might be strong? Preparing your body can help, so start with these simple steps....
Think yourself healthy
I recently received a newsletter from Terry Small and his "Brain Bulletin". I love learning about the brain. This is a study that he wrote about in...
What is a detox?
You've probably heard a lot about detoxes and perhaps you've wondered what it's about and why it might be important. Detoxification is something...
First Detox Tip–Why detox?
"I live a healthy life. I eat well. I don't drink. I don't smoke. I don't do drugs. Why do I need to cleanse?" Even if you live healthy, you cannot...
Join the team
Have you ever thought that you'd like to do a cleanse, but were scared that it would be too hard? That it would be suffering? That you would be left...