Health Blog
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More Lessons from the Grind
Do you believe that every event can have a little (or big) lesson in it? I do. Obviously it would be tough to pay attention to every single event in...
What is Success?
Have you ever watched any of the TED Talks? Search out TED Talks online (or on Netflix) and you'll find a wide assortment of videos of talks on a...
If I can do it, you can too: 3 Great Recipes!
If you know me, then you likely know that I don't like to cook. I often say "I can't cook." Of course I can, but when I'm hungry, I'm hungry NOW! I...
Need Evidence? More Research about TCM
I'll be honest, I'm not terribly impressed by research in general. I've worked as a research assistant. I saw that human need, greed, error, and...
Lessons from “The Grind”
This morning I did the Grouse Grind. If you live in Vancouver, and possibly if you've visited Vancouver, you know about the Grind. Maybe you've made...
Negative=Positive?
The other day I broke not one, but two glasses on the same day in two separate incidents. The first glass I broke I kind of saw happening even...
Summertime, Yoga, and TCM
I wrote this article for MyYogaOnline.com. Learn which organ is termed the "king" in Traditional Chinese Medicine and how yoga can help strengthen...
Acupuncture for Athletes, part 2
I was watching the London Olympics men's gymnastics qualifications today and China and Japan were expected to skip easily through this part of the...
Acupuncture for Athletes
The 2012 Olympics start today. Very exciting as we get to watch men and women perform amazing feats that they’ve trained so hard to accomplish. As I...
The Heart Is King
I’d like you to put your hand on your chest and say thank you to your heart. You know that you need your heart, but how often do you think about it?...
Detox cleansing without pills
Have you been thinking that you'd like to do a detoxifying cleanse, but really are not good at taking supplements diligently? Well, there is another...
Toxins in your perfumes
I recently had a debate with some friends. Should the business group that I belong to enact a "scent-free" rule? I asked that question because I had...