Health Blog
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Summertime, Yoga, and TCM
I wrote this article for MyYogaOnline.com. Learn which organ is termed the "king" in Traditional Chinese Medicine and how yoga can help strengthen...
Acupuncture for Athletes, part 2
I was watching the London Olympics men's gymnastics qualifications today and China and Japan were expected to skip easily through this part of the...
Acupuncture for Athletes
The 2012 Olympics start today. Very exciting as we get to watch men and women perform amazing feats that they’ve trained so hard to accomplish. As I...
The Heart Is King
I’d like you to put your hand on your chest and say thank you to your heart. You know that you need your heart, but how often do you think about it?...
Detox cleansing without pills
Have you been thinking that you'd like to do a detoxifying cleanse, but really are not good at taking supplements diligently? Well, there is another...
Toxins in your perfumes
I recently had a debate with some friends. Should the business group that I belong to enact a "scent-free" rule? I asked that question because I had...
A good night! G’night!
I recently purchased a new mattress. Ahhhh, how wonderful it is to sleep to well! The thing is, though, I didn't really recognize that I wasn't...
What drug could be killing you?
Am I exaggerating? Sadly, no. But many people are taking this class of medications...NSAIDs (Non-Steroidal Anti-Inflammatory Drugs). You might...
Chocolate for Health
You've probably heard that there are health benefits to eating dark chocolate. Well, it's true, dark chocolate can be healthy. Of course, it's...
My Connection to Oprah!
Ok, so I haven't met Oprah and I haven't been interviewed by Ophrah herself. But, Oprah does have her own tv network and I'm on one of the show's on...
What info do your eyes hold?
Last month I was in Germany. I went because I was excited to learn more about some of the products that I use for my biopuncture treatments. The...
Guest Post: Homeopathy
Hello, my name is Christy Zettl. I am a professional homeopath and one of a few University trained homeopaths in Western Canada and on the West...