by Dr. Melissa Carr | May 8, 2017 | Food, immune boosting, immune system, Recipe
Want a delicious side dish that will support your immune system? And, want that dish to be easy to make? This is it! I usually eat fewer root veggies as the weather warms, but today I was craving sweet potatoes, and though I would normally roast them, seasonal changes...
by Dr. Melissa Carr | May 1, 2017 | Food, Recipe
May 1. I think. One moment it’s sunny and dry. The next it’s raining and cold. Hard to know what to wear when you head outside. It’s also hard to know what to eat, if you follow treating to eat with the seasonal cues. The last recipe I shared was a...
by Dr. Melissa Carr | Apr 29, 2017 | Digestion, Food, immune boosting, immune system, Recipe, Stress
I know, that’s a very long title for a recipe: Carrot Ginger Immune and Digestive Support Vegan Soup Recipe. But I wanted to say a bit about why I chose to make and share this one. My poor husband has had a fair amount of dental work done recently. Most people...
by Dr. Melissa Carr | Apr 21, 2017 | Acupuncture, Allergies, brain health, depression, headache, mental health, migraine, Sleep, Stress
I don’t get the Starbucks Unicorn drink craze. It doesn’t look edible, it’s full of junk, and it contains a whopping 59g of sugar! It’s not just the calories. That’s almost 15 tsp of sugar. Inflammatory sugar. I get that it’s...
by Dr. Melissa Carr | Apr 14, 2017 | Herbs and Supplements, Review, Supplements
Every year I attend the CHFA (Canadian Health Food Association) trade show that’s open only to retailers and health professionals. This past Sunday I spent the day wandering through the aisles with my mom (she’s a nurse practitioner), checking out...
