Dairy-Free Matcha Chip Ice Cream
2015-07-02 17:03:10
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Nutrition Facts
Serving Size
524g
Amount Per Serving
Calories 1365
Calories from Fat 933
% Daily Value *
Total Fat 110g
169%
Saturated Fat 91g
453%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 19mg
6%
Sodium 268mg
11%
Total Carbohydrates 94g
31%
Dietary Fiber 3g
11%
Sugars 74g
Protein 14g
Vitamin A
3%
Vitamin C
7%
Calcium
26%
Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 14-oz can coconut milk
- ¼ cup maple syrup (I want to try other natural sweeteners like honey or rice syrup, but haven't yet tried it)
- 1 tsp matcha green tea powder
- ½ tsp vanilla extract
- pinch of salt (yes, you need this to make it freeze)
- ½ cup cacao nibs or dairy-free chocolate chips (I prefer the cacao nibs for taste and the fact that they are lighter and don't sink to the bottom like the chocolate chips)
Instructions
- Put the coconut milk, maple syrup, matcha powder, vanilla extract, and salt into a blender.
- Blend ingredients until smooth.
- Pour into a freezable container. I used mason jars.
- If not using an ice cream maker, stir in the cacao nibs (or chocolate chips) and put it in the freezer.
- If using an ice cream maker, freeze according to manufacturer's instructions. Add the cacao nibs during the last few minutes of freezing.
Notes
- Moderation is key, of course.
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Saffron Stewed Chickpeas Recipe
2015-10-07 22:16:35
I skipped the olives that are in the original recipe, as I don't like olives, but you can add them in, if you like.
Nutrition Facts
Serving Size
1237g
Amount Per Serving
Calories 1908
Calories from Fat 452
% Daily Value *
Total Fat 52g
81%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 814mg
34%
Total Carbohydrates 291g
97%
Dietary Fiber 79g
317%
Sugars 72g
Protein 84g
Vitamin A
94%
Vitamin C
415%
Calcium
63%
Iron
171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 red bell pepper, seeded, cut into 1/2" cubes
- 1 onion, thinly sliced
- 2 garlic cloves, minced
- 1 – 28 oz can diced tomatoes
- 2 cups dried chickpeas, boiled and drained
- 1/3 cup orange juice
- 1/4 tsp saffron threads
Instructions
- Heat oil over medium heat in a large pot.
- Add bell pepper, onion, and garlic.
- Sauté for 10 minutes, until veggies are soft.
- Stir in tomatoes, chickpeas, orange juice, and saffron.
- Bring to a boil.
- Reduce to a simmer, cover, and cook for 10 minutes.
- Serve hot.
Adapted from Alive Magazine
Adapted from Alive Magazine
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